{"id":104609,"date":"2023-02-11T21:00:18","date_gmt":"2023-02-11T21:00:18","guid":{"rendered":"https:\/\/fitnesstrainingforever.com\/?p=104609"},"modified":"2023-02-11T21:00:20","modified_gmt":"2023-02-11T21:00:20","slug":"a-round-of-golf-brings-more-health-benefits-for-older-adults-than-simply-walking","status":"publish","type":"post","link":"https:\/\/fitnesstrainingforever.com\/a-round-of-golf-brings-more-health-benefits-for-older-adults-than-simply-walking\/","title":{"rendered":"A round of golf brings more health benefits for older adults than simply walking"},"content":{"rendered":"\n<p>We\u2019ve banged on a bit about older adults getting out there and walking the neighbourhood for the sake of their health.<\/p>\n\n\n\n<p>There\u2019s no doubt that walking is great for the heart, but a new study suggests playing golf might do a better job with controlling blood sugar levels and fats (cholesterol). [<a href=\"https:\/\/thenewdaily.com.au\/life\/wellbeing\/2023\/02\/10\/golf-better-for-older-health\/\" rel=\"nofollow\">read more<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve banged on a bit about older adults getting out there and walking the neighbourhood<\/p>\n","protected":false},"author":1,"featured_media":104610,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[201],"tags":[202],"_links":{"self":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/104609"}],"collection":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/comments?post=104609"}],"version-history":[{"count":0,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/posts\/104609\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media\/104610"}],"wp:attachment":[{"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/media?parent=104609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/categories?post=104609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnesstrainingforever.com\/wp-json\/wp\/v2\/tags?post=104609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}