When stress is good for you: straining to stave off cognitive decline

When stress is good for you: straining to stave off cognitive decline

We have long been told that being too stressed out can be seriously damaging, but a growing body of research is showing that we need a certain degree of mental and physical strain in our lives to stay healthy, especially as we get older…. [read more]

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Staying fit and active ‘best way to stave off dementia’

Staying fit and active ‘best way to stave off dementia’

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Parkinson’s: Most forms of exercise equally helpful in managing symptoms

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