Exercise could improve your gut health, here’s how
It happens like clockwork. Every few months, hundreds of videos promising to boost your gut health flood TikTok. Shots of olive oil, stewed apple and sweet potato soup have all gone into the algorithmic blender with the promise of feeding your microbiome.
But with the line between experience and evidence as blurry as your Christmas party camera roll, it can feel hard to separate the recipes for good gut health from the recipes for a messy kitchen. So when we heard there was an evidence-based gut health hack that didn’t involve dirty dishes, we were all ears. … [read more]
