Daily walk prevents one in 10 early deaths – study
You don’t have to be a runner or play sport to feel the benefits of exercise – fitting a brisk walk into your day is good enough, UK analysis suggests.
It found if everyone did as little as 11 minutes of daily activity, one in 10 premature deaths could be prevented.
Most people don’t manage to do the minimum recommended 150 minutes of exercise a week, however. … [read more]
